with Rachel Dimond HPD DHP MNCH(Reg.)
"We can't solve problems by using the same kind of thinking we used when we created them"
- Albert Einstein
As life in general becomes more stressful and our opportunities for de-stressing seem to be diminishing, more and more people are suffering from stress-related disorders: anxiety, depression, IBS, sleep problems, and food issues to name just a few.
It is extremely difficult to find the solution when our minds are so stressed we can barely function throughout a normal day. Solution Focused Hypnotherapy will help to relieve that stress by changing the way you think about your life and helping you to focus on the positive aspects, enjoying each and everyday, every moment!
Hypnotherapy is an extremely effective way of getting you back into a calm and relaxed state where your mind is able to see things clearly again and able to make small changes towards a more fulfilling life.
What is Solution Focused Therapy?
This is a brief talking therapy that concentrates on what you want to achieve, rather than what prompted you to seek help. Emphasis is on the present and the future, rather than the past and the therapist helps the client to identify and move towards their preferred future. Problems do not happen all the time. Even the most chronic problems have periods or times when the difficulties do not occur or are less intense. By studying these times with the client , we discover that the client does many positive things that they are not fully aware of. By bringing these small successes into their awareness along with all their strengths and resources the person is able to repeat the successful things they do when the problem is less severe or absent, people can improve their lives and start living the life they want.
'Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy. By using hypnosis people can perform prodigious feats of willpower and self healing'
- Health Education Authority
What is Hypnosis?
Modern Hypnosis (trance) is when we concentrate our attention on a single idea or focus. We go into trance many times when we daydream, just before sleep, driving home and even watching television. Trance is not sleep, the client is very much aware of their surroundings and in control of the situation.
In hypnosis, you remain in control at all times. In this state you are able to use your imagination more effectively and vividly than usual, freed from the usual limiting thoughts. This is what makes it such a powerful tool for a range of issues.
Solution Focused Brief Therapy combined with hypnosis provides a useful powerful approach for positive change within a relatively short space of time.
You only need to make small changes to make a big difference!
Solution Focused Hypnotherapy can help you take back control in your life by helping to change your negative thought patterns, habits and behaviours.
By focusing your attention on how you want your life to be, you will be able to explore the opportunities that you have and work towards that achieveable goal.
Hypnotherapy is a safe, reliable method of treatment for many problems, has no harmful side effects and is suitable for just about anybody.
Hypnotherapy avaliable in Glasgow Southside and Westend
Focused Mind Hypnotherapy is run by Rachel Dimond, a fully insured, professional Clinical Hypnotherapist. She offers Solution Focused Hypnotherapy based in Southside Therapy Centre or Napiers the Herbalist in Glasgow's West End.